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How to deal with anxiety?

every single time i go out in public, i feel my heart beating 50 times quicker, and I can't breathe. I feel that It creates a wall between me and the people I'm surrounded by. Do you think I should start taking anxiety medication? It has gotten really bad and I don't know what I should do.

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Yup.!! Talk to your doc.. Let him be the judge of that.!

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Talk with your doctor and see if he can help you diagnose your anxiety. But it does sound like you should see your doctor since it is affecting you and the people you love. Good Luck!!

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Headphones and music.

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Absolutely take some medicine, if the first doesn't help, try another. I have extreme depression and anxiety and it is chemical imbalances in the brain and they absolutely help.

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