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I have a problemeverytime that I get really hopeful for something and then because I'm so hopeful I get depressed when it doesn't happen

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Lower your expectations, there is no fantasy, no knight in shining armor, no magic. It's real life and it comes with disappointment. It's better to have low expectations and be pleasingly surprised.

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Don't set it up to be so high in your mind. I've found out that 95% of the time, things never go they way I imagined them to. Live your life one step at a time and focus on the here and now

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Set realistic goals. The probability of success for any endeavour is directly proportional to the effort one makes to accomplish a specific goal.

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