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How to make your mind stop running constantly like i want to clear my thoughts for a bit

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Put on a movie that you've seen many times... It helps me.

if you're ADD (like I am) you can't help but be easily distracted; so if I play the same distractions over and over, it eventually becomes easy to stay focused and works very similar to meditation.

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Yoga or Sleeping

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I have the same problem. I usually sleep or relax for a bit.

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Focus on the ambience sounds of nature. Ex. birds, sound of water falling, the wind, the rustling of leaves, etc. Safe Journey

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And if you don't have the luxury of nature, what else?
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You do. It's like learning how to ride a bike, one never forgets. Safe Journey
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Meditate...

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Relax,do yoga and just have fun!

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Try and get yourself easily distracted, or you could listen to music.

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meditation.

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Good luck. I'm 61 years old and I still haven't found my off switch!

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