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Tidy-Territory: 1 year ago

what are ways to relieve stress

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Answer 1

dizzygood-bye: 1 year ago

Coping strategies are the best way to manage stress. Writing every day for 10 tom15 minutes about stressful events will help you find out what is causing your stress. Talking with friends, family or even a counselor is a healthy way to relieve stress. Try doing something that you enjoy. This could be a hobby, sports or volunteer work. Regular exercise is a great way to manage stress. For more information, please visit: http://www.webmd.com/balance/stress-management/stress-management-relieving-stress.

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