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Does diet affect dreaming or the ability to remember dreams ?

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I heard that if you eat a heavy meal before u go to bed u might see nightmares -- i've never experienced it thu :D

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Ive heard that drinking a glass before bed and after help you remember your dreams
also write them down in a journal so you definitely wont forget

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Drinking a glass? Of what?

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When we were growing up, both my family and my wife's family had the theory of "pizza dreams."

When you eat pizza your dreams were a little weirder.

Since we did not know each other before college, we developed this theory independently. So there probably is a little truth to the idea of what you eat affects your dream state.

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yes several foods can improve dream memory and lucidity such as bananas look for serotonin

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