Does diet affect dreaming or the ability to remember dreams ?
I heard that if you eat a heavy meal before u go to bed u might see nightmares -- i've never experienced it thu :D
Ive heard that drinking a glass before bed and after help you remember your dreams also write them down in a journal so you definitely wont forget
Drinking a glass? Of what?
When we were growing up, both my family and my wife's family had the theory of "pizza dreams." When you eat pizza your dreams were a little weirder.Since we did not know each other before college, we developed this theory independently. So there probably is a little truth to the idea of what you eat affects your dream state.
yes several foods can improve dream memory and lucidity such as bananas look for serotonin