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Will I really get weaker if I diet but don't exercise?

It's not a crazy diet, just healthy meals, no seconds on bread, fewer snacks and desserts. Lost seven pounds in one month. Is it mostly fat?

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rshackleford

think the first thing to go away is water weight.

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It's true..........it's mostly water.

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After you lose all the fat in your body, you will begin to lose muscle if you continue to diet and not exercise.

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