Does drinking warm water with sugar help with constipation? Or Is it lemon with warm water?
other things that may help?
exercise helps... warm water and lemon.... or you could try a tablespoon of olive oil before eating foodtry eating fiber foods; like broccoli... there is always Activa yogurt...or prunes...
I don't know about sugar or lemon, but just drinking water helps in general. Mineral oil. Laxitives. Prune Juice or eating dates. High fiber foods.
Anything with fiber will help if water doesn't. Laxatives are a last-resort thing.
Just plain water will do wonders! If it's a common problem, eating a few prunes every once in a while is healthy for you and effective for your problem!