how do you fall back asleep after having a horrible nightmare?
Sometimes it is hard, othertimes you know it is a figment of imagination and has no basis in reality.
Watch Disney princess movies for two hours or so drinking milk and eating Oreos. that I do it :P
think of how rediculous it was. my mother used to tell me to think of ice cream floating around in space. because both of theese things gave me comfort. the stars and ice cream. yum...
pray to the good Lord above. Amen and God bless you.