How healthy is a morning exercise to the average human?
Very healthy. It gets the blood flowing to the heart, oxygen to the lungs and starts the day out right.
VERY lol. stretching a little, like 10 pushups, and a 10 minute walk can get anyone ready for the day :)
It is healthier than the healthiest you can think of, to the average human.
Very. It even boost the metabolism to help burn calories.