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What is the best foods to eat when tryin to maintain abs?

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The best foods to eat when trying to maintain abs are foods that are filled with protein and vitamins. Try to eliminate all junk food out of your diet. Any processed food should not be in your diet. You should also eat plenty of vegetable and fruits. Nuts and legumes should also be incorporated into your diet. Lean meats such as lean steak, chicken breasts, and turkey breasts should be eaten also. I hope this helps!

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Thank you!
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Dairy products are great for your abs. Don't forget about oatmeal

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Good thing because eat alot of both. Thank you! :)
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