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bobbyd007: 2 years ago

I work out in an intense place and today I felt like I was going to throw up. Is there a way to stop it. Like anything to drink before it?

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Answer 1

xtslay: 2 years ago via iPhone

I try not to drink or eat anything before I workout because it makes feel sick. Just take a walk around for a min and get your breath back. Good luck

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Answer 2

promechanic: 2 years ago

u could try a protein drink about at least 40 min before

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bobbyd007: 2 years ago

Would muscle milk work?

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promechanic: 2 years ago

it might give it a try if not try and get a neutral protein drink

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Answer 3