What can I do for my sore muscles?
Icy hot... Or believe it of not more exercise.
Hot bath !
Icy hot. Really works
Try to fix them, not to move too much. Usually it doesn't last.But ff it really hurts perhaps you should see a doctor)
All of the above and...get extra vitamin E and stretch.
Definitely icy hot it litterly works
Movement to get rid if the lactic acid.
I don't know what is icy hot, but I'm weary of using weird chemicals on my body. Ice on its own should help a lot. You can also try eating vegetables that are anti-inflammatory (green leafy vegetables such as kale and swiss chard).