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Bustlingmass: 1 year ago

how much vitamin c do i need

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Obesepocket: 1 year ago

How much vitamin C you need to have in your diet each day depends on how old you are. If you are a smoker, you need to increase your vitamin C intake by 35 mg daily. Look here for a chart on how much vitamin C you need by age: http://ods.od.nih.gov/factsheets/VitaminC-QuickFacts/.

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