I'm a older woman in my forties and i would like to find a diet program for my metabolism so i can lose weight
Women's metabolisms slow down as they get older. Older women should focus on more fruits and vegetables and on getting fats from sources such as nuts and olives. For more details, visit http://www.ehow.com/way_5648884_advice-losing-weight-older-women.html.
Try weight watchers & yes as we age it gets harder to keep our figures.