I lost 20 lbs in 3 months by cutting out anything with sugar in it, not eating at any fast food restaurants, and keepin my diet simple. I drink a lot of water, diet drinks when I get tired of water. I eat a lot of raw vegetables with a dip of No Fat Ranch Salad Dressing. Eating tuna or broiled chicken over a salad is a good dinner. And, for a treat, a smoothie made of your favorite fresh juice, frozen strawberries and a banana each day keeps your cravings for sweets down. A person blender sells for only about $15.00. I also eat an apple, instant weight watchers oatmeal, and fat free yogurt. Combining a few of those foods together each day will take the weight off. I was hungry for the first week, but got used to it.
A quick way to lose weight is to eat at least 6 small meals per day about every 4 hours, this helps your metabolism to increase and to have more energy rather than storing the fat. It is also important to drink at least 8 glasses of water daily. Then try to avoid meals that contain lots of fats and have some physical exercises.