Question

All > Health & Fitness

emmekoch: 1 year ago

How should i sleep?

i am a dancer and my back has been hurting. how should i sleep to relive pain from my back and align my spine?

Answer This Question

Report as

Answer 1

kuriafiddie: 1 year ago

You wedge a pillow under the small of your back in order to relieve your back pain but make sure that you properly set the pillows to avoid more damage to your back. You should buy a spinal back or a firm pillow an example of a spinal pillow is Memory Foam which curves so as to fit your backs' groove. Visit http://www.ehow.com/how_5619379_wedge-pillow-under-back-sleep.html for more tips.

Helpful (1) Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 2

kacb17: 1 year ago

Go ask an orthopedic doctor,he/she might know the answer to your dilemma, and he/she might prescribe the right thing that will align your spine (do you have kyposcoliosis? Because you said your spine in not align) I hope my answer helps if it does please press the thumbs up or write a comment about it.

Helpful (1) Fun Thanks for voting Comments (1)

Report as

emmekoch: 1 year ago

My spine is fine I think its just sore but thanks for the concern

Report as

Add a comment...

Answer 3

susan_18: 1 year ago

Sleep on your sides or your belly
And you should go to the doctor

Helpful (1) Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 4

bradygetstheladies: 1 year ago

Upside down

Helpful (1) Fun Thanks for voting Comments (1)

Report as

emmekoch: 1 year ago

Im not a vampire

Report as

Add a comment...

Answer 5

aklaketrout: 1 year ago via iPhone

It's important to hydrate so your body can dilute/excrete the acids your muscles produce from a workout or heavy physical activity. Avoid caffeine, carbonation and alcohol. Get a better bed. See a massage therapist and/or a chiropractor

Helpful (1) Fun Thanks for voting Comments (0)

Report as

Add a comment...