Mid back pain only in the morning
recently i notice that every time i wake up in the morning i have this severer mid back pain, but i don't understand because i'm only 19 and i've always been really healthy. when i get up i feel like an older person i can't even bend down comfortable to pick something up or anything. then throughout the day it's fine. But it limits the amount of time i can sleep. it actually wakes me up every morning. i try to sleep in all different positions with or without a pillow and nothing. It doesn't happen at night only in the morning it doesn't make any sense. Some people said stretching excersises work but i already do yoga shouldn't that be suffice?