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How do you make hair grow faster and longer?

I have short hair and i want to make it grow longer and i want it to grow fast, does anyone have any tips?

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The most valuable advice on how to make hair grow faster and longer is to emphasis on proper hair care routine and diet. There are many techniques you can use to make hair grow faster like regular scalp massage, hot oil treatment which promote proper circulation to stimulate the scalp, remove scalp residue weekly using a mixture of equal amounts of apple cider vinegar and water, flip you hair downwards for like 2-4 minutes, diet better and use certified product for hair care.

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thanks a lot
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what do you mean "flip your hair downwards?"
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