What's the best way to loose weight
I just want to loose 5 pounds any ideas will help.Thnx
Set small, realistic and achievable goals if you have a lot of weight to lose begin regular exercise program and adhere to it, take at least six glasses of water daily, determine your daily calorie if you need and plan your meals in a advance.
Lose your water weight. Like the answer before me, drink about 6 glasses of water per day ( 2 before meals in my opinion) worked for me.