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how many miles can you ride a bike in one hour

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The average non-cyclist adult on a multi-speed bike will maybe average 9-12 mph as an easy pace - a stroll if you will on flat terrain. Average sport or training cyclists on good road bikes will find that pace painfully slow. A leisurely ride is around 14-15 mph. Most ardent cyclists prefer a moderate ride when not riding hard that's maybe 15-18 mph on a road bike. It's all in the bike, terrain, conditioning and mind set. If you're riding a beach cruiser with soft tires you'll be slower.

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