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Does avocado make you fat ?

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Avocado doesn't specifically make you fat (nor does any other food); eating more calories than you burn in a given day makes you gain weight.

Avocado is, does, however, have both a high density of nutrients and calories relative to portion sizes. For most meals (where Avocado is a component of the meal), a quarter to a half (at most) of an avocado is all the calories most of us can spare without risk of weight gain.

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Yes avocado is a fatty food. It is made of monounsaturated fat, which is 63 percent and polyunsaturated fats ( 20 percent). It doesn't need to be cooked. Compared to meats it has same amount of fats in it.

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I know its very fatty but not very fatty food makes you fat !?
There are good fats also bad fats
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Only if you eat it alot .. Sadlly

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Nooooooooooooooo

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It's good fat!!

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Better than mayo

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