Submit a question to our community and get an answer from real people.

what is the best way to breath when running

Report as

Take long, deep breaths. Breath from the diaphragm. Exhale all the way to remove carbon dioxide. Breath through both the nose and mouth. Inhale every three steps, and exhale every two steps for a 3:2 ratio of breathing while running.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches