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Should I walk before or after eating?

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Your metabolism is higher after your workout so you will keep burning off calories (like the ones you eat) if you walk first, then eat. But if you get fatigued when hungry then try eating something light before the walk, like a banana or apple

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You can do either. If you eat something before you walk make is a small snack so that you will have some energy. If you wait until after don't over eat or you will be walking for no reason.

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I dont walk as energetically after i eat so I don't think it's as effective.

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I always like to do exercise first like walking. Then have something to eat. I don't like the feeling of something heavy in my stomach like food before a walk or any kind of exercise. Unless I've waited a considerable amount of time.

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Befor if you'll get a cramp.

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I would say after that way u loose the pounds you probably gained

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it depends, are you trying to build muscle or lose weight ? If you are trying to build muscle - you definitely need to add protein after working out. Other then that, if you're doing some type of extended exercise you'll need to have fuel in your tank prior to the exercise so you don't run out of juice.

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