Invert a cookie sheet in a roaster if you don't own a rack. Rub Lawry's Seasoning Salt on the outside. Stuff with Herb Stuffing. Place breast down with crinkled foil to avoid burning for 45 minutes in a 350 oven. Pull out and flip over. Cook without cover for another 30 minutes to get the brown. Good eating!
Have a butcher split a 3-4 lb chicken in half and remove the backbone. Coat with BBQ sauce and grill 20 min each side on med heat. It helps to weigh the halves down with a foil covered brick or some such weight. Enjoy!
Lemon pepper chicken.. Boil the chicken a bit then stick it in a pan with that lemon pepper spice and LOTS of real lemon juice. Always with chicken make sure there is no pink or red inside it needs to be cooked fully!