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What are some fast and effective ways of treating constipation without using over-the-counter laxatives?

I have been only had one bowel movement in over a week.

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Natural constipation remedies include drinking adequate amounts of water, taking half a tea spoon of ground flax seeds every morning with water or a glass of juice, involving yourself in exercises and adding fiber and fruits to your diet.

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I have all that stuff covered except the flaxseed. I hadn't heard of that. Thanks!
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drink prune juice or coffee can help

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Benefiber mixed with a combination if prune/apple juice with ur morning black coffee. Always works.

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