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Is the atkins diet healthy? would you recommend it?

I want to burn fat with a kind-of-a-safe diet

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You should definitely read up on it and ask your doctor if you are worried about the safety of a low carb diet. I use it every few months to cut weight for running and It has always worked well for me.

http://www.atkins.com/Homepage.aspx

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how much can i lose? does the weight comes back quickly?
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yes

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No. It is way too high in protein. I have known several people who have followed it & ended up with gall bladder surgery because gall stones form. South Beach is much better because you can eat more healthy carbs, & lose weight as fast as Atkins.

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