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How can I lose my belly fat and how long will it take

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Put the fork down.

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You can lose belly fat fast by doing cardio exercises and having a good diet schedule. Doing activities like cycling, swimming, running and doing sit-ups will work faster than weight lifting. You should also have a fitness trainer to assist you.

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Get off the computer and jog.

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You can diet and work your abs every day twice a day drink water and run. How long will it take depends on how devoted you are.

Good luck

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