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My body is thin but my stomach is big .... How can I have a small stomach?
HELP me, please :)

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Ziggy had the best answer. This new years I made a resolution to give up soda. I lost four inches ( a pouchy stomach roll) in just a few weeks. Soda is the worst stomach bloater! Watch your salt intake too. Drink lots of fresh water and diluted teas. You will see a huge difference! Promise. Oh, excess alcohol, especially beer, adds inches to the waist also!

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You could always perform various abdominal exercises to help trim that tummy.

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Exercise, do lots of cardio, eat healthier and don't eat more than you need.

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Check out this link. Hopefully it will help you. But the main thing is, already love who you are! Confidence is one of the best traits. I hope I helped! (:

http://www.ehow.com/how_4436307_flat-stomach.html

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RachelEspinoza

Sit ups work good to melt off stomach fat. Leg crunges too

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Never drink a lot of fluid when you eat. Always drink a half hour prior to eating or wait at least an hour after your meal. Quite often the stomach is unnecessarily distended due to excess fluid. This also allows the food to digest better as the natural juices and enzymes are not being diluted. Try it for a month-you'll see.

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Soda is your enemy, junk food will help the soda enemy. swim&run stairs

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Do you have a diet if you don't try the eat this not that diet by david zinczenko

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Try doing a colon cleanse. I was having the same problem and the cleanse helped tremendously! I still have work to do, but its nowhere as distended as it was.

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Are you pregnet

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Abdonimal exersizes

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First thing, get a check up to make sure it's not caused from a medical condition. If all is good, follow with everyones advice you've gotten on this site. It's all great advice! Good luck!

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