Question

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bischboss: 2 years ago

I am a baseball pitcher and I just threw 7 innings what do I do for my arm so it won't be sore

I have a game Monday

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Answer 1

kfrickenschmidt: 2 years ago

Put an ice pack on it (10 min on 10 min off) repeat untill it feels better

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Answer 2

ddog8: 2 years ago

Yes put ice on it at rest it ex. On an arm rest

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Answer 3

cole0613: 2 years ago

Apply Ice and Heat to the arm and do not forget to stretch the muscles in your arm either!

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Answer 4

lmikehendrix: 2 years ago via iPhone

Run for about 10-15 mins then ice

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Answer 5

GILBERT2009: 2 years ago

Put ice on it, if it still is bad, apply icy hot. if it hurts very very much then i would ask a docter if you pulled it

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Answer 6