I am a baseball pitcher and I just threw 7 innings what do I do for my arm so it won't be sore
I have a game Monday
Put an ice pack on it (10 min on 10 min off) repeat untill it feels better
Yes put ice on it at rest it ex. On an arm rest
Apply Ice and Heat to the arm and do not forget to stretch the muscles in your arm either!
Run for about 10-15 mins then ice
Put ice on it, if it still is bad, apply icy hot. if it hurts very very much then i would ask a docter if you pulled it
Rest, ice, compression(wrap with ace bandage) elevation