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Linsey87: 1 year ago via iPhone

I'm a night person, I don't sleep at night, is there something I could do to stop this but not take PM sleeping pills?

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Answer 1

yushika: 1 year ago

read books which are so boring , don't think of something or someone else too much when u go to bed his feelings will not let u sleep for whole day, drink lot of water before u sleep, it will be better if u sleep without watching TV or any thing else.

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Answer 2

dunczn: 1 year ago

If you are not bipolar, there shouldn't be a problem learning to sleep at night. Get rid of all distractions, meditate for about 15 minutes before getting into bed, avoid caffeinated drinks, water, and try to exercise before sleeping. You have to get yourself into the habit and as such, you have to teach yourself to sleep at just about the same time every night. Read on from sleepcottage.com/how-to-fall-asleep-fast/.

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Answer 3

kvenkatachalam: 1 year ago

when you say that you are a night person i an unable understand the situation- are you working for some night shift some thing like that??????

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