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Why did I wake up shaking

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could of had a nightmare

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Maybe you had a nightmare. I've done that before, many times.

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you ate spicy food before going to sleep

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Couldve been a dream that you can't remember. Or even something you ate or drank before you went to sleep.

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Maybe you were cold

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lulupop735

You could have had a nightmare that you didn't remember.

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It could be that you are cold.

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