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What's the best way for a 13 year old to lose weight?

Sometimes I just wish I knew and I really really need help cuz my daughter is all crazy about it and I don't want her to get an eating disorder... :-(

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The best way for a 13 year old and any other person to lose weight is through following a healthy diet regimen. You should not deny yourself any nutrients, but maintain a small portion of everything as you exercise daily. Check out for detailsw.

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Thnx. That really helped my daughter, so now shes been going to the gym with me everyday after school, and she said tht she liked her figure even better now! <3 thnxx SO much!!
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