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Mitzers: 1 year ago

What are some easy arm toning exercises I can do while sitting at my desk? With or without weights?

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Answer 1

dunczn: 1 year ago

Try this; in a sitting position and your back straight, relax your arms, grip your weights with your palms facing upwards; curl them up towards your shoulders, and then back down again. Repeat this and keep your torso still and back straight.

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