What should i do to get a good define sexy six pack ?
im 16 and very skinny so losing weight isnt what ineed to do. please help !
To get six pack abs, what you need to do is to exercise. Do some strength training exercises (like sit-ups and side curls) that focus on your abs as well as some cardio exercises like running and cycling. http://kidshealth.org/teen/expert/body/six_pack.html
Gain more weight and turn that to muscle. Cuz skinny people with 6 packs, aren't sexy ! No offense ! So gain weight and work that out so it turns to muscle (:
Leg lifts for the lower part of your abs. Crunches for the top.
What they said and also lose body fat because you won't see the sox pack that might be there if it's under a big layer of fat, and don't think there's any such thing as "spot reducing" because there ain't. ?