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What is the best way to get rid of pain and aches

I do gymnastics and my ankles and feet and back are what normally hurt afterwards how do I get the stupid pain to go away??

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Take a good hot bath to soothe the muscles and keep on moving so you don't get stiff muscles. You can use ice or cream to rub in the affected area especially, creams with arnica. If the pain persists, visit your health care professional.

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Y would u rub I've cream all over your body?
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Drugs Dude!!

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I'm 13 I don't take drugs
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i think coronadan is on drugs

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