What is the best way to lose weight!?
The best way to lose weight is to keep track of the food consumption to keep an accurate food journal, making a calorie count to check nutritional needs in yours meals and determining your BMI to measure your ideal body weight.
Exercise, eat your green veggies, not too much sugar, etc. etc.
I did the Advocare 24 day challengeLost 16 lbs2 pant sizesGot more energy than I had when I came home from the Army in '82