What is a good diet for a 15 year old girl? I weigh at least 145 and I want to get to 115.
Need to be FAST!
Eat food that is rich in nutrients that will help in body and mind development. Carbohydrates are also important because they provide the body with the sugars needed for it to be able to function. You can eat foods such as vegetables and wholegrain and a lot of fruits. Check out http://www.livestrong.com/article/441443-eating-plan-for-a-15-year-old-girl/ for more information.
Count calories, low fat diet and exercise
Cut junk food. Go to the gym. Work out. But I wish I could gain some weight...