Quinua is an ancient grain sold like rice is in most grocery stores. Quick to cook and tasty. This grain contains COMPLETE PROTEIN. It is a powerhouse of nutrition. As compared to having to combine foods to get the protein our bodies need like...legumes & rice, cheese & wholewheat, etc
Examples of good vegetarian recipe include; oven roasted potato, vegetable Couscous, cheese & spinach Portobellos, Vegetarian Taco salad Beans Bolognese and Carrot Raisin. These are healthy vegetarian diet, which allows people to have nutritious diet.
1 1/2 lbs yukon gold potatoes, peeled and quartered length-wise 1/2 teaspoon salt 4 Tbsp heavy cream 2 Tbsp butter 1 Tbsp milk Salt and Pepper
A potato masher Method
1 Put potatoes into a saucepan. Add 1/2 teaspoon salt. Add water until potatoes are covered. Bring to boil, reduce heat and simmer, covered, 15-20 minutes, or until done - a fork can easily be poked through them.
2 Warm cream and melt butter, together, either in microwave or in a pan on the stove. Drain water from potatoes. Put hot potatoes into a bowl. Add cream and melted butter. Use potato masher to mash potatoes until well mashed. Use a strong spoon to beat further, adding milk to achieve the consistency you desire. (Do not over-beat or your potatoes will get gluey.) Salt and pepper to taste.