One way to detoxify the body in order to lose weight is to increase fluids and lessen the intake of food. To make a healthy juice that you can consume for the entire day to detoxify your body and lose weight at the same time, get an empty bottle that can hold up to 2 liters of water and fill it with 7/8 water. Then get 4 tbsps. of lemon juice form actual lemon. The lemon does most of the detoxing in the body. Also add 4 tbsps. of natural, pure maple syrup. This is the source of calories. And add 3 pinches of crushed cayenne pepper to add flavor and taste. Just mix all of these together and shake before drinking. Try this out for 3 days without solid food and drink 4 liters of this mixture daily. On the second day, you’ll cleanse your colon and flush out the unwanted particles that added to your weight.
The formula in detoxifying the body in order to clear the digestive system and lose weight is to eat foods rich in dietary fiber while avoiding alcohol, coffee and saturated fats. You should also drink as much water to flush the toxins out.