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how many calories should a 12 yr old eat

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A normal person will have to eat about 2,000-2,500 calories per day. A child however will have to eat much less than this. The average caloric intake would be from 800-1,500 calories. This would also depend on how fast the metabolism of the child is.

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An average 12 year old eat should consume around 2,000 calories. Keep in mind that it can vary due to the build, height and structure of the child.

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A 12-year-old child with a weight of 88 to 90 pounds usually requires 1,800 to 2,000 calories per day. The diet should be well balanced, the calories coming from healthy sources, not junk food.

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