Breaking up is not the end of the world. Appreciating positive things in life and leaving negative behind are key to handle heart break. Sharing always eases the pain, so hanging out with good close friends make breakups easier to be dealt with. For more tips visit http://how-win-your-ex-back.com/how-to-deal-with-a-break-up/
People deal with the disappointment of a break up in many different ways. It is a good idea to talk to friends and/or family members to deal with your feelings. If you continue to be upset for several weeks or have symptoms of depression, you should seek professional help.
When a breakup happens in a relationship it is usually sad for both people. You will need to keep yourself active and realize that sometimes things change and the other person does not feel the same way about you. It is not the end by any means. There is much to look forward to, so don't drag your feet get moving on!
On dealing with break ups, try to occupy the mind with something else. Read a book, go for a walk, hang out with other friends or just watch a movie. Not thinking about the person will make it easier to get over someone faster.
There are different ways to deal with break-ups. Each individual will have their own coping mechanisms. Some would advice that you go out and have fun with other people. You can also try to find a replacement for your ex. Or if you are one for food, you can chow down on your favorite foods.