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How Much Potassium Is in a Sweet Potato?

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Sweet potato is some of the fruits with highest potassium content. One medium baked sweet potato with skin has about 300 milligrams of potassium in it. Having an adequate amount of potassium in the body is essential in regulating fluid balance in the body; it can help prevent the incidence of high blood pressure and heart problems since potassium is one of the major cat ions in the body the controls the electrical impulse in the heart.

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