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what are strawberries good for

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Strawberry is one of the fruits considered to have incredible source of anti-oxidant known as polyphenols that help fight free radicals in the body known to prevent cancer. They are also a good source of Vitamin C, fiber, folic acid, and potassium than other fruits known to contain substantial amount of these vitamins like banana and apple. Ideally, they should be eaten prior to exercise every morning if you’re trying to lose weight.

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Strawberries are rich sources of ascorbic acid - vitamin C. In addition to that, they are great sources of Fiber. There is also a tradition that feeding newly wed couples with strawberries is really good for them, since strawberries are considered aphrodisiacs.

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