Which Breakfast Cereal Contains the Most Iron?
Actually there is no definite test done but here is a link that would show a list of breakfast cereal with lots of iron. Iron is a good and important element needed by our body. Here is the link. - http://www.livestrong.com/article/88868-breakfast-cereals-high-iron/
The breakfast cereal that contains the most iron is the Ralston Enriched Bran Flakes. It contains 44 mg of iron per 200-calorie serving.
Breakfast cereals that have the most iron are cereals with Ralston Enriched Bran Flakes and Kellogg's Complete Oat Bran Flakes. Look here for more information: http://www.thirdage.com/nc/f-8258/cereals-rte-kellogg-kelloggs-complete-oat-bran-flakes.
Ralston Enriched Bran Flakes is the breakfast cereal that contains the most iron listed on its packaging. Other high-iron breakfast cereals are Kellogg's All-Bran Complete Wheat Flakes and Cheerios.
There are many cereals you can eat for breakfast that can make you pass daily iron requirements. These include bran cold cereal, whole grains and corn. Wheat-based cereals can provide 45% of the daily requirements of iron.