Submit a question to our community and get an answer from real people.
Submit

What is the best weight loss program

best nutritional and exercise program for weight loss and healthy living

Report as
This user is an Ask Community moderator.
This user is an Ask Community moderator.

Weight Watchers worked for me for awhile. However, they have expensive membership fees and accessories and books etc...you have to pay extra for that. I must say they offer FREE light recipes on their website. They are easy to make not to expensive and have a great taste. Not too hard to understand. I dropped about 20 pounds in several months. Good Luck!!!!!

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

The best way to lose weight is to get at least 30 minutes of exercise a day and eat the correct portions and amounts of food. Avoid junk food and eat healthy. Here is a link to the MyPyramind site that tells you how much a correct portion size is and what you need to do to lose weight. :)
http://www.mypyramid.gov/

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Look into P90X, It is a complete diet and exercise program and it will get you into shape if you follow it. It will also teach you everything you need to know to stay fit. It's really a great program.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

I am a fitness coach. Check out my web site. I can help!! Http://www.beachbodycoach.com/tattooedmama

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

For suree excersize.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Sephiros

I did 4 years in the Marines and have always gone to the gym. I'm currently doing P90X and have never seen anything more effective in my life. The diet plan and workout schedule is laid out for you all you have to do is follow it.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches