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what foods contain potassium

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Potassium is a mineral needed for the proper functioning of the heart, muscles, and bones. Contrary to popular belief, bananas are not the food source with the highest potassium content. Potassium-rich foods include sweet potatoes, oranges, beet greens, beans, dates, raisins, yogurt, tomatoes, and clams. For more information on these potassium-dense foods, you can visit: http://www.thedailygreen.com/environmental-news/latest/potassium-superfoods-47020908

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