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BiggDaddyNelsonn: 1 year ago

I'm 15 going on 16 soon; 5'7; about 137 pounds. Im gonna play football and was wondering if I should drink protein shakes to get bigger?

going for LB, (jv) ... what are the later consequences if I do drink shakes? and what else could I do to get bigger [legally]

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Answer 1

oldmoviebuff1: 1 year ago

You may drink protein shakes in moderate amounts as protein is essential if you want to grow big. You can also do weight training as this can increase your bulk. Take starch and whole grain bread in moderate amounts. It's advisable to consult a training instructor or nutritionist.

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Answer 2

musclenerd: 1 year ago

Take creatine :] and do explosive exercises for speed and agility

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BiggDaddyNelsonn: 1 year ago

What are considered explosive exercises?

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