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Is Chocolate Good for You?

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Chocolate is high in antioxidants and can be good for you. The trick is that the more pure the chocolate, the better it is for you. Chocolate that is 70% chocolate or more is considered better for you than any with more sugar or any other adulterating ingredients.

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Yes, chocolate can be good for you. Chocolate contains cocoa which has flavanols that are powerful antioxidants.

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