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If you were to eat one meal and one small snack a day and nothing else but water, how long would it take you to start loosing weight?

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curioussbecca

If you do that your body will go into starvation mode. You will lose weight but once you start eating again you will gain MORE than you had before. Try having a healthy diet with protein fat (the good kind) and carbs. Fit in time to exercise. Good luck! :)

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The reason the answer would be different for everyone is size, nutrients needed and activity. Do it right. For 2 weeks, eat normally, count all the calories you eat, write down all the physical exercising (walking, riding a bike), you do. If you want to lose weight, cut out wasted calories not needed, increase your exercise, and get not so much thinner, but healthier! Eat APPLES! Great nutrition, filling and not too many calories.

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10familia

Try HCG. It works fast and keeps the weight off as long as you follow the directions. It is also foolproof. You cannot lose too much. It stops working once all the abnormal fat is gone.

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